Get Fit with Senior Fitness with Mama Dee

 A music-driven seated workout that keeps the body moving and the heart smiling! Perfect for independent living communities, recreation centers, and church groups. 

 Let the beat move you! This standing or seated drumming workout uses rhythm and movement to improve coordination, stamina, and mood. 

 Experience joint-friendly exercise in the water! Build strength, endurance, and balance with gentle resistance and soothing aquatic movement. 

 A low-impact, mat-based class that helps improve posture, flexibility, and balance. Designed with modifications for all ability levels. 

 Interactive group sessions covering topics like “Active Aging,” “Balance & Fall Prevention,” “Nutrition for Seniors,” and “Mindful Movement.” Available for senior centers, churches, and organizations. 

Are you ready to take the mystery out of the gym?
Join Mama Dee for GYM 101 — a fun, hands-on introduction to fitness designed just for seniors!

This class is perfect for anyone who wants to learn how to safely and confidently use basic fitness equipment, improve strength, and build healthy movement habits in a welcoming, judgment-free spa