Why Choose Mama Dee?

Hi there! I’m Dee “Mama Dee” Goodmon, founder of Senior Fitness with Mama Dee — a wellness movement for seniors dedicated to helping active adults aged 50 and over move better, feel stronger, and live longer with joy and confidence! ✨

With over 30 years of experience in health, wellness, and education 🎓, I’ve made it my mission to empower older adults through safe, engaging, and uplifting fitness programs for active adults that celebrate what the body can do at every stage of life. My background includes years of working as a Health & Wellness Coordinator, Group Fitness Instructor, and Senior Fitness Specialist, and I proudly hold certifications from:

🏅 NASM (Senior Fitness, Group Personal Training, Health Coaching)

🪑 ChairOne Fitness

🧘‍♀️ Fitour Mat Pilates

🥁 Cardio Drumming

💃 Zumba & Aqua Zumba